Older people need specialized rehabilitation and physiotherapy in order to maintain themselves as long as possible in their independence, mobility, and health. Any one who does not move, does not walk or take exercise, is a person who stiffens mentally and physically. It is therefore important to move as long as possible, for circulatory, musculoskeletal, joint and psychological reasons.
Movement and Strength are key to successful and non-aching, healthy aging. Contrary to popular belief, the more one moves the less it hurts.
We offer all the services and rehabilitation an older person needs in order to stay independent: to walk well, prevent falling, rheumatological and orthopaedic rehabilitation, help with neurological problems, post fracture, post surgery, respiratory conditions… the list goes on.
We also treat women who suffer from incontinence, prolapse and pelvic pain due to age or any other causes.
We offer soft exercise and fitness classes tailored to keep joints flexible, improve balance and stability, keep muscles toned and in good physical shape. These exercise classes are run by trained Healthcare Professionals and include our Hip and knee class and balance classes. We have a full-equipped gym to aid the process.
We have a dedicated team of health care professionals to look after all our elders needs.
Please also see Better Balance Class