Vestibular physiotherapy is a specialist form of physiotherapy for people experiencing dizziness, vertigo and balance problems linked to the body's balance system.
The vestibular system is located in the inner ear and works with your eyes and brain to help you stay balanced, understand movement and know where your body is in space.
When this system is affected, everyday movements can sometimes feel unfamiliar, uncomfortable or difficult to manage. Vestibular rehabilitation uses specific exercises and techniques to help your body adapt and improve how you respond to movement.
Vestibular problems can feel different from person to person. You may experience only some of these symptoms, and their cause can vary.
You may notice
A spinning or moving sensationFeeling dizzy or light-headedFeeling unsteady when walkingSymptoms when turning your head or changing positionDifficulty walking in busy or visually stimulating placesFeeling uncomfortable with certain movementsProblems maintaining your balanceReduced confidence when moving aroundVestibular dysfunction can develop for several reasons. Conditions commonly associated with vestibular symptoms include:
A vestibular assessment can help identify the pattern of your symptoms and determine whether physiotherapy may be appropriate.
Vestibular rehabilitation aims to help your inner ear, eyes and brain work together more effectively when you move. The focus is on improving your ability to manage everyday movement rather than simply completing exercises.
Depending on your assessment, treatment may help you:
Manage dizziness triggered by movement
Improve balance and stability
Feel more comfortable with head movement
Walk more confidently
Reduce movement sensitivity
Return to activities that have become difficult
Your treatment will depend on your symptoms and the underlying vestibular problem. Your exercises can be adjusted as your symptoms and abilities change.
Exercises that gradually challenge your stability while standing and moving
Activities that improve how your eyes and balance system respond to movement
Gradually practising movements or activities that currently bring on symptoms
Specific techniques may be appropriate for conditions such as BPPV
Working on movements such as turning, changing direction and navigating everyday environments
Your first appointment begins with understanding what you experience, when it happens and how it affects your everyday life. Your physiotherapist may assess:
Your findings will be explained clearly, and you'll be advised whether vestibular physiotherapy is suitable for you.
An assessment may be helpful if dizziness, vertigo or balance difficulties are affecting your normal activities. You may have started to:
Avoid particular movements
Feel less secure on stairs
Hold onto furniture when walking
Avoid busy environments
Reduce exercise or activities you enjoy
Feel increasingly cautious about moving around
If dizziness is new, severe or unexplained, appropriate medical assessment should also be sought.
If dizziness, vertigo or balance difficulties are affecting the way you move, a vestibular assessment can help you understand what may be contributing to your symptoms and whether physiotherapy could help.
Are you unsure if physiotherapy is right for you? Would you prefer to talk with a physio before making a decision? All you have to do is click the link below to fill out a simple form.
Request a discovery sessionIf you're ready to get started, click the link below to book your vestibular physiotherapy assessment in Sevenoaks today.
Book your assessmentOur experienced physiotherapists provide compassionate, evidence-informed care for people living with dizziness, vertigo and balance problems. Every treatment plan is designed to help you move with more confidence.
Looking for more advice? Explore our latest articles on managing dizziness, improving balance, and understanding vestibular conditions.
