Yoga
Yoga
Yoga
Yoga
We live in a fast moving world and the pace of life is speeding up each year. Each day we hurry to fulfil family and social oblgations and we participate in numerous other activities with seemingly unrealistic time constraints. We suffer from stress and illnesses which are created by our lifestyles. We expect so much from ourselves. Now is the time to reclaim some balance in your life, slow your breath, unclutter the mind, stretch and unwind your body.
We have two experienced British Wheel of Yoga trained teacher who also teach internationally in the US and in Europe and have over 50 years yoga experience between them. Our classes are small and friendly designed for your needs.
On Monday afternoons we offer a class of restorative yoga. This is a mixture of styles, primarily hatha yoga and it incorporates stretches to release tension from knotty shoulders and to release energy stuck in the body; strength postures to create upper body and core strength. At the end of the physical aspect, we create a feeling of well-being with de-stressing breathing exercises, meditation, yoga philosophy and relaxation.
On Friday mornings we get the weekend off to a good start with a gentle class designed for strengthening, de-stressing and relaxing. This class take you very gently into understanding your own body and how it can best deal with the daily demands you make on it. Your core strength will improve and there is emphasis on correct breathing techniques so that you become less stressed and your immune system becomes more resilient. We also practice relaxation and meditation.
This class is suitable for all levels and everyone and is led by Vivian Branson who has been practising yoga for twenty years and teaching for three years.
Yoga classes times:
Monday 4.30 - 6 pm (Restorative Yoga) with Laura Donoghue
Friday 10.45 - 12.15 (for beginners) with Vivian Branson
Meet our Practitioners