Reflexology
What is reflexology?
Reflexology is a Complementary Therapy that works on the feet or hands enabling the body to heal itself. It is a healing art which has been practised by ancient civilisations such as China, India and Egypt for thousands of years.
The feet contain reflex areas that correspond to organs and systems in the rest of the body. Reflexology stimulates these reflex areas and observes that congestion or tension in any part of the foot mirrors congestion or tension a corresponding part of the body.
By gently applying specific pressure and compression techniques with the hands, the therapist can detect imbalances and blockages of energy in these areas. Reflexology helps to unblock these energy pathways, and so allows the body to heal and balance itself.
Who can benefit from reflexology?
Reflexology is suitable for most adults and children. Treatments are started with a consultation, which allows the therapist to assess the client.
Certain conditions such as diabetes and heart conditions require permission from your GP prior to the initial treatment. Each treatment is tailored specifically to the individual and specifically for their particular problems.
Benefits of reflexology
- Reduces stress levels
- Improves relaxation
- Boosts immune system
- Helps with pain relief
- Improves circulation
Reflexology treats the body as a whole, as opposed to just focussing on specific symptoms.
Reflexology cleanses your body and gets your natural energy flowing. The benefits of reflexology can normalise and balance the glands and reduces physical as well as emotional tension.
Reflexology is a very relaxing therapy that can be used to combat stress and aid relaxation or for more specific ailments such as digestion, IBS, period pains, headaches, bad backs, eczema, sleep problems, depression, flatulence, sinuses, constipation and much more.
Regular Reflexology treatments not only help to reduce stress and tension but they can also speed recovery from a wide range of acute and chronic illnesses.
The reflexology treatment
The treatment will last for around an hour. You will lie back and relax, fully clothed in a chair or therapy bed. Only shoes and socks need be removed.
Feet or hands will be worked over, enabling the therapist to detect and correct imbalances in the corresponding parts of the body.
The treatment usually induces a state of relaxation, which is known to reduce physical and mental stress, which is considered to be the cause of so much ill health.
Aftercare advice
- Drink plenty of pure water
- Avoid foods containing preservatives caffeine and sugar
- Avoid alcohol for 24 hours
- Take extra rest if needed
- Avoid taking medication to suppress any symptoms unless prescribed by your doctor
- Gentle exercise and relaxation will help the body heal
Pregnancy Reflexology
Reflexology can be very helpful in providing relief for fluid retention, heartburn, constipation, sleeplessness, fatigue and reducing morning sickness too. As well as treating many common pregnancy ailments it can even help you during your labour. Regular reflexology treatments during pregnancy can help make labour times shorter as well as reducing the need for pain-relief.
Treatment is possible at all stages of pregnancy, including the first trimester, as long as the mother is happy to have treatment and there are no contra-indications.
