Pilates has become a popular exercise modality that helps with posture, core stability, flexibility and muscle strengthening. It uses slow controlled movement yet achieves dynamic results.

The classes include:

• Beginners
• Intermediate
• Men-Only Classes
• Daytime and Evening Sessions

All classes are small enough to enable personal attention throughout, and each class is structured to the ability and need of the students.

One-to-one sessions or one-to-two sessions are also available with a qualified teacher. These last for an hour. A one-to-one session is advised for beginners before starting a class to teach and demonstrate basics i.e., breathing, postures and the importance of getting in and out of postures safely. A wide range of Pilates classes at Manor Clinic are taught by qualified teachers.

For a detailed list of our Pilates classes, please download the classes PDF.

Meet our Practitioners

• Debbie Beadle
• Matt Aldrich 
• Eden Summers
• Laura Donoghue
• Moira Clark
• Claire Reece
• Emily Anderson
• Julia Russell