Our Lifestyle Coach specialises in Corrective Exercise, Nutrition,  Metabolic Typing and Personal Training.

• Do you eat the best quality food money can buy, but still can’t lose weight and have poor energy? 
• Are you confused about conflicting dietary advice?
• We are all unique – and need unique nutritional requirements

“one man’s food is another man’s poison”

Nutrition and Lifestyle Coaching
— aims to reach goals through nutritional therapy, building health and balancing the body through stress management

Corrective Exercise
— aims to restore optimal biomechanical function.  This can help to restore correct posture, recover from injuries and surgery, increase sporting performance and preventing injury.

Metabolic Typing
— establishes your unique food requirement and forms the core of nutritional advice

Personal Training
— will help learn correct exercise technique, reach goals faster, and experience support and motivation

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Meet our Practitioners

• Dan Tiley