Laura Donoghue

Laura Donoghue is a qualified Pilates teacher trained in all aspects of mat work including classic mat.

An ex dancer, she trained with Helge Fisher and Stephanie Beeson at the Brighton Pilates Studio. She continued with Helge in the studio as her apprentice for18 months, working with her on the equipment.

Pilates concentrates on core stability, correct alignment and posture. Strengthening the deep stabilising muscles improves posture and encourages free flowing movement.

Laura gives close attention to detail and is keen that all clients learn the correct basic Pilates techniques. She offers one-to-one sessions and is willing to teach clients in the home environment.

Currently Laura is training to be a Yoga teacher at The Art of Contemporary Yoga School in London. In July she will qualify to RYT300 and will finish her degree in May 2010 as an RYT500 restorative Yoga teacher.