Nicola is a Level 3 Body Control Pilates Teacher. Her style is to teach flowing, dynamic classes with options offering different levels of challenge.
The Body Control method focuses on good movement and body awareness, centred around core stability. Nicola aims to get a balance in her classes by focusing on flexibility, core strength and improved posture.
She recently moved to Sevenoaks from central London, where she taught at Temple and New Eltham.
Nicola will be teaching the 11:20 mixed ability class and 12.30 Men's Class on a Saturday at Manor Clinic