BETTER BALANCE CLASS

"Better Balance" is a small group class specifically designed to help improve balance, coordination, reactions, movement and strength for better function in everyday activities
Taught by a specialist, qualified, experienced instructor registered with the Register of Exercise Professionals.

Classes are a maximum of 6 people to allow specific, individual attention.  Exercises are very varied, with the emphasis on improvement for activities in daily life such as walking with confidence, managing steps, kerbs, uneven surfaces and heavy doors, housework and shopping. All exercises are taught either seated or standing. There is no work on the floor.  Classes are on Friday afternoons from 2.30 to 3.30 pm.

Meet the practitioner

Moira Clark