"Senior Movement" is a small group class specifically designed to help improve balance, coordination, reactions, movement and strength for better function in everyday activities
Taught by a specialist rehab therapist, the small class size of only 6 ensures that there is individual attention. Exercises are very varied, with the emphasis on improvement for activities in daily life such as walking with confidence, managing steps, kerbs, uneven surfaces and heavy doors, housework and shopping. All exercises are taught either seated or standing. There is no work on the floor.  Classes are on Thursday afternoons from 2.00 to 3.00 pm.

Meet the practitioner

Katie Daly