Laura Donoghue is a qualified Pilates teacher who used to be a professional dancer. She trained with Helge Fisher and Stephanie Beeson at the Brighton Pilates Studio in all aspects of Matwork. She teaches classic mat, with an emphasis on touch.
Laura gives close attention to detail and is keen that all clients learn the correct basic Pilates techniques. She offers one-to-one sessions and would be willing to teach clients in the home environment.
Pilates concentrates on core stability, correct alignment and posture. Strengthening the deep stabilising muscles improves posture and encourages free flowing movement.
She is currently an apprentice with Helge in studio work and is keen to continue studying all areas of Pilates.